Our Intermediate Program

For Wrestlers Ready to Turn Up the Heat

Built for wrestlers who have developed the basics and are ready to sharpen their skills with more intensity and structure. We begin to prepare athletes for higher levels of training and competition by increasing the pace, complexity, and physical demand.

Training will focus on:

• Building on foundational technique and introducing wrestling systems

• Building physical strength, balance, and body control

• Live wrestling, high paced drilling, and introduction to sparring

• Developing grit, coachability, and a growth mindset

Recommended Ages: 11–16
One year of wrestling experience recommended.
Final placement determined by coaching staff.

Schedule:

• 3 structured practices per week

• Access to optional open mats and extra sessions